Continuation classes

After the first year you can go on to join the Continuation Class

(7:00 pm start - 1 hour)

Here we look in more detail at aspects of the Tai Chi form

We build up confidence in doing Tai Chi

We coordinate our breathing with the movements

We seek flow, balance and clarity ...

All this is a process that never ends

Each session we play through the complete Tai Chi form - moving and breathing in gentle harmony

At 8:00 pm more experienced class members meet - some of whom have been coming for many years

We play through the Tai Chi form together and then we practise a couple of other Yang-style Tai Chi forms